Minnale
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How to Hack Yr Happy Hormones:
SEROTONIN: Mood stabiliser that improves sleep reduce anxiety and increases Happiness....
To stimulate SEROTONIN
Got some sunshine
Go fora walk
Practice mediation
Do some cardio(excercise).
DOPAMINE: feel good neurotransmitter that drives yr brain reward system.
To stimulate Dopamine
Listen to music
Eat a sweet treat
. Get a gud night's sleep
Complete a small task
OXYTOCIN : Bonding Hormone when we feel connected to people
To stimulate Oxytocin
Pet yr dog / cat
Give someone a hug
Cook for a loved ones
Hold Hands
ENDORPHIN : Natural Pain killer , reduces t stress and increase pleasure
To stimulate Endorphin
Do some Excercise οΈ
Burn essential Oils
Eat Dark Chocolate
Watch some comedy
SEROTONIN: Mood stabiliser that improves sleep reduce anxiety and increases Happiness....
To stimulate SEROTONIN
Got some sunshine
Go fora walk
Practice mediation
Do some cardio(excercise).
DOPAMINE: feel good neurotransmitter that drives yr brain reward system.
To stimulate Dopamine
Listen to music
Eat a sweet treat
. Get a gud night's sleep
Complete a small task
OXYTOCIN : Bonding Hormone when we feel connected to people
To stimulate Oxytocin
Pet yr dog / cat
Give someone a hug
Cook for a loved ones
Hold Hands
ENDORPHIN : Natural Pain killer , reduces t stress and increase pleasure
To stimulate Endorphin
Do some Excercise οΈ
Burn essential Oils
Eat Dark Chocolate
Watch some comedy